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10 Question Fitness Quiz: Are truly you fit enough?
By Marina Aagaard, MFE You body is phenomenal. It has the capacity for incredible feats. There is a latent, potential, power surplus, which comes into force, when needed. Furtermore you can condition...
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Stability Ball Workout Design: Working out with the big ball
By Marina Aagaard, MFE Swiss ball or stability workouts are fun and effective and provide variety as part of a general exercise program. The ball workout format is the same as other workouts for...
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Fitness and Exercise: Yoga versus Not Yoga?
By Marina Aagaard, MFE Too difficult, too time consuming, too strange? Yoga versus not yoga? It doesn’t have to be either or. Yoga can be a lifestyle or it can be a frequent or less frequent supplement...
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Travel fitness: 100 Workout Basic Step Raw circuit training
Af Marina Aagaard, MFT The 100 Workout of the day is based on the seven basic steps of Sports Aerobic plus three variations. A cardiovascular, and maybe stamina, workout. For fast and easy exercise in...
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Travel and holiday fitness and exercise: Is it worth it? Yes or no?
By Marina Aagaard, MFT Do you have to work out when on vacation? Perhaps. Does it pay off to work out when on vacation? Absolutely. Does working out take time away from your vacation time? Not...
View ArticleTop 10 International Fitness Trends 2007 – 2018
By Marina Aagaard, MFT What's new in fitness? What is still popular in fitness? What fitness modality is on its way out? ACSM, American College of Sports Medicine, has been studying fitness trends...
View ArticleWhat’s New in Exercise: Top 20 Fitness Trends 2018
By Marina Aagaard, MFT HIIT, High-Intensity Interval Training, replaces wearables at the top of the international Top 20 Fitness trends list. ACSM, the American College of Sports Medicine, has just...
View ArticleFitness and Physical Activity: How to burn the most calories (table)
By Marina Aagaard, MFT Which exercise burns the most calories? A typical question along with: Can you lose weight by cleaning your house? There are formulas and calculators online, that allow you to...
View ArticleDanish stairs: Outdoor fitness in Danish nature
By Marina Aagaard, MFT. Photos: Henrik Elstrup and Marina Aagaard Outdoor stairs in Denmark. With 100, 200 or 300 steps or more? For outdoor walking, running or exercising. For nature lovers, nature...
View ArticleWeekend fitness workout: Outdoor, Over the hill and OOTD
By Marina Aagaard, MFT Variety is a good thing. During the weekend when you have time off, there is more time and opportunity to do something different and different training. Our small journey this...
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